What to Say to Someone with Anxiety?

This too shall pass small

For those who haven’t been diagnosed with an anxiety disorder, it might be difficult to truly understand what’s going on inside the mind of the 40 million American adults who live with it.

What exactly do you say to a loved one who is feeling extreme stress and anxiety? How do you make them feel better if you can’t understand it or relate to it yourself? It may feel like a fool’s errand, but the truth is, anxiety disorders are more relatable than you think. Continue reading