We Direct Our Own Lives

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“At other times, the fault may be there, but by focusing on it, sometimes to the exclusion of everything else, you amplify it. And what you react to in another, you strengthen in yourself.”
-Eckhart Tolle
What the …. is he talking about here, right? I mean, here is some more of that new age esoteric spiritual stuff so many are talking about nowadays. Well, my interpretation of this quote from spiritual leader Eckhart Tolles’s hit book, A New Earth, is that basically what you focus on is what you become. Not so different from the classical and more new age versions of cognitive theory, which is extremely popular in psychology today. Try to find one school that hands out degrees in psychology (graduate or even undergraduate) that does not even mention cognitive theory and its founder Aaron Beck. Cognitive theory, in a very condensed format, says that your thoughts effect your behaviors and feelings, and vice versa. But this post isn’t about cognitive theory. I just mention this to show you the similarities in what various disciplines such as modern psychology and spirituality preach.

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What to Say to Someone with Anxiety?

This too shall pass small

For those who haven’t been diagnosed with an anxiety disorder, it might be difficult to truly understand what’s going on inside the mind of the 40 million American adults who live with it.

What exactly do you say to a loved one who is feeling extreme stress and anxiety? How do you make them feel better if you can’t understand it or relate to it yourself? It may feel like a fool’s errand, but the truth is, anxiety disorders are more relatable than you think. Continue reading

5 Simple Statements to Help You Through a Bad Day

Football Player I am Worthy

Ever just had a bad day to the point where it seemed like there was nothing you could do to get out of that funk? Of course you have, you are a human. All of us have days like this. It’s only human. It’s part of our existence. It’s part of our lifelong learning. Without some bad days you cannot fully appreciate the good days to the same degree. Continue reading

Eating Better to Learn Better

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We all need to learn right? Whether you are in school still or you are at work, there is always something new to learn. Your teacher tells you to learn geometry or your boss tells you to learn the operating system the company is using now. We all need to learn and then there’s the old adage “you learn something new every day.” Think about how many days are in a lifetime. If I learned something new every day in my lifetime, and learned it well enough, I would be a pretty darn smart guy. So what do we do to help us learn? Because learning new things isn’t always the easiest. I dare say its sometimes a very hard thing to do. One way to help us learn is quite literally to change our eating habits. Eating a healthy diet has been shown many times to improve focus, concentration, and memory. So here are some quick and simple helpful ideas of what to eat to help you learn new information quicker and easier. Continue reading

Breathing is Living

Breath Deeply and Be Calm

Breathing is a powerful contributing factor of our physical state. When we are stressed, we often take short shallow breaths where our shoulders rise and fall. Our chest may feel like a weight is bearing down on it making it difficult to breathe. When our body becomes restricted like this our thoughts and actions are affected too. Our concentration and focus become clouded and we are often quick to react, which then later results in regret or recourse. Continue reading

7 Ways to Become More Mindful Without Meditating 

 

1.) Exercise without music. 

Exercising with headphones is supposed to keep you motivated and positive about your workout correct? While I definitely do not disagree with this, I do think that it takes away from training yourself to be more in the present moment. Nobody disagrees that being mindful and in the present moment helps release stress, reduces anxiety, and also reduces depression, however, many people still struggle to see all the little tiny ways in which we are purposefully not being mindful.

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