There has recently been a noticeable increase in terms of research and general interest on matters regarding the interrelationship between mental health and spiritual or religious beliefs. Continue reading
“People tend to dwell more on negative things than on good things. So the mind becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.”
– Eckhart Tolle Continue reading
Guided Imagery Meditation Script
Start by taking a few deep breaths…. slowly…. and evenly…..remembering to let your belly rise as you breathe in…. and to let it fall as you breathe out
Remember to breathe deeply in through your nose and out through your mouth…
Now return to your normal breathing, don’t try to change it, but keep breathing in and out, focusing on how your body feels at this moment. Feel the pace of your body becoming slower.
Inspiration is the being “in spirit” with whichever higher power you believe in. That could be God, source, energy, yourself, nature. Anything. Inspiration only comes when you allow yourself to be in spirit. Spiritual guru and medical doctor Deepak Chopra likes to say that praying is you talking to your higher power. Continue reading