There has recently been a noticeable increase in terms of research and general interest on matters regarding the interrelationship between mental health and spiritual or religious beliefs. Continue reading
1.) Exercise without music.
Exercising with headphones is supposed to keep you motivated and positive about your workout correct? While I definitely do not disagree with this, I do think that it takes away from training yourself to be more in the present moment. Nobody disagrees that being mindful and in the present moment helps release stress, reduces anxiety, and also reduces depression, however, many people still struggle to see all the little tiny ways in which we are purposefully not being mindful.
People were created to work together and love each other. To help each other. To care for each other. Things were created to be used. The problem I see in the world is that things are being loved and cared for, while people are being used and abused. Continue reading
Everything is temporary. Thoughts, emotions, people, scenery. Do not become attached. Just flow with it.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” –Marianne Williamson
Ponder this quote for a moment. What does it mean to you? Do you have a certain response or feeling to it after reading it? Continue reading