There has recently been a noticeable increase in terms of research and general interest on matters regarding the interrelationship between mental health and spiritual or religious beliefs. Continue reading
Tag: Food
7 Ways to Become More Mindful Without Meditating
1.) Exercise without music.
Exercising with headphones is supposed to keep you motivated and positive about your workout correct? While I definitely do not disagree with this, I do think that it takes away from training yourself to be more in the present moment. Nobody disagrees that being mindful and in the present moment helps release stress, reduces anxiety, and also reduces depression, however, many people still struggle to see all the little tiny ways in which we are purposefully not being mindful.
10 Home Remedies for Anxiety
These are some simple ways to deal with anxiety, and they can be usually done or found right inside the comfort of your home. Why not give these a spin before resorting to anything like medication or even giving up? Continue reading
