Understanding the Evil Eye “Kako Mati”

turkish-evil-eye

The evil eye is a belief that a particular person may cast a malicious gaze which will cause another person, animal, plant, or other property to become ill, die, suffer grievous harm, or inflict bad luck upon someone toward whom they are either openly or even unknowingly envious towards. The evil eye belief is extremely ancient having been referenced as early as 3000 B.C. with the Sumerians, then on to Babylon, then in 7th Century B.C. Acadian and Assyrian literature, in ancient Greek and Roman writings, and finally in the Hebrew Bible and in more modern Judeo-Christian culture and traditions. The historian and biographer Plutarch, described in his De Iside how the Egyptian goddess of nature Isis killed the son of the Byblos by a mere glance of her eye. The Egyptian Book of the Dead, a manual for ancient priests used around 1000 B.C., has numerous instructions for incantations, charms, and amulets to defend against the evil eye. Continue reading

A New Me

What do I say… how do I start this… well, life can throw you some curve balls sometimes. It’s an interesting process when you put your whole life into something, and then it’s gone. It can be anything. It can be a career, a relationship, a loved one dies, a hobby, some other life goal, and just about anything that you can put your everything into and focus on for more parts of a day than not. Something that you start to identify with. When someone asks you “Who are you?”, you’ll respond with this thing that you’ve put everything into. Then if you take this thing away from your life, from your everyday process, from basically part of your identity… it’s scary. It’s a major life change whether you know it or not.  Continue reading

STOP Saying You’re Sorry to EVERYTHING!

In my experiences I have come across many a person that seems to apologize for even the slightest thing that goes wrong in a day. This type of individual is usually someone who works for someone else (non-independent type job), is some sort of paid or unpaid intern/extern, or is a student. These types of people tell their significant other, their boss, the cashier at Walgreens, a driver who cut them off, their friend(s), their pets even that they are sorry for the slightest things. YES, if someone does not work out in the ideal way that you had it pictured in your mind, then we have a slight instance of what I call the “oh shit” feeling. Continue reading

A Day at the Ocean

Guided Imagery Meditation Script

Start by taking a few deep breaths…. slowly…. and evenly…..remembering to let your belly rise as you breathe in…. and to let it fall as you breathe out

Remember to breathe deeply in through your nose and out through your mouth…

Now return to your normal breathing, don’t try to change it, but keep breathing in and out, focusing on how your body feels at this moment. Feel the pace of your body becoming slower.

Continue reading