A New Me

What do I say… how do I start this… well, life can throw you some curve balls sometimes. It’s an interesting process when you put your whole life into something, and then it’s gone. It can be anything. It can be a career, a relationship, a loved one dies, a hobby, some other life goal, and just about anything that you can put your everything into and focus on for more parts of a day than not. Something that you start to identify with. When someone asks you “Who are you?”, you’ll respond with this thing that you’ve put everything into. Then if you take this thing away from your life, from your everyday process, from basically part of your identity… it’s scary. It’s a major life change whether you know it or not.  Continue reading

How to do Mindfulness Meditation

Mindfulness meditation is moment to moment awareness. It is being fully awake. It involves being here for the moments of our lives, without striving or judging. Mindfulness involves a formal practice and an informal practice. In formal practice we take time for sitting meditation or mindful movement practices like walking meditation or yoga or chi gong. Informal practice is a way of life in which we meditate as we do what we do. It involves being present in the moments of our lives. Mindfulness meditation is a formal practice of mindfulness or of being mindful. It helps teach us to live in the present moment. Continue reading

#DoesNOTDefineME

I was personally a part of a video that was created by a group of students taking a masters level course in social and cultural diversity course during Spring of 2018. The group decided to focus their message on how labels and stereotypes attempt to define us. The link is below. I hope you check it out. Continue reading

STOP Saying You’re Sorry to EVERYTHING!

In my experiences I have come across many a person that seems to apologize for even the slightest thing that goes wrong in a day. This type of individual is usually someone who works for someone else (non-independent type job), is some sort of paid or unpaid intern/extern, or is a student. These types of people tell their significant other, their boss, the cashier at Walgreens, a driver who cut them off, their friend(s), their pets even that they are sorry for the slightest things. YES, if someone does not work out in the ideal way that you had it pictured in your mind, then we have a slight instance of what I call the “oh shit” feeling. Continue reading

A Day at the Ocean

Guided Imagery Meditation Script

Start by taking a few deep breaths…. slowly…. and evenly…..remembering to let your belly rise as you breathe in…. and to let it fall as you breathe out

Remember to breathe deeply in through your nose and out through your mouth…

Now return to your normal breathing, don’t try to change it, but keep breathing in and out, focusing on how your body feels at this moment. Feel the pace of your body becoming slower.

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Breathing is Living

Breath Deeply and Be Calm

Breathing is a powerful contributing factor of our physical state. When we are stressed, we often take short shallow breaths where our shoulders rise and fall. Our chest may feel like a weight is bearing down on it making it difficult to breathe. When our body becomes restricted like this our thoughts and actions are affected too. Our concentration and focus become clouded and we are often quick to react, which then later results in regret or recourse. Continue reading