Mindfulness meditation is moment to moment awareness. It is being fully awake. It involves being here for the moments of our lives, without striving or judging. Mindfulness involves a formal practice and an informal practice. In formal practice we take time for sitting meditation or mindful movement practices like walking meditation or yoga or chi gong. Informal practice is a way of life in which we meditate as we do what we do. It involves being present in the moments of our lives. Mindfulness meditation is a formal practice of mindfulness or of being mindful. It helps teach us to live in the present moment. Continue reading
There has recently been a noticeable increase in terms of research and general interest on matters regarding the interrelationship between mental health and spiritual or religious beliefs. Continue reading
In a recent study published in the Journal of Vascular Medicine entitled “Consumption of a boiled Greek type of coffee is associated with improved endothelial function: The Ikaria Study” (a link to the full article is at the bottom of this post if you care to read it yourself) researchers went out to study the association of coffee consumption with cardiovascular disease by examining the association between chronic coffee consumption and endothelium function in elderly inhabitants of the Greek island of Ikaria. This is the only research of this kind that I am aware of. Continue reading
1.) Put your damn phone away!
Use this as a tool to be more mindful in your everyday tasks. For example, when you go to the bathroom, don’t take your phone with please! In today’s tech savvy world where everything is mobile and online, many people feel like they have to be connected every second of every day. We always have our phones out checking or doing something and we forget to pay attention to what we are doing in the moment. Continue reading