7 Ways to Become More Mindful Without Meditating 

 

1.) Exercise without music. 

Exercising with headphones is supposed to keep you motivated and positive about your workout correct? While I definitely do not disagree with this, I do think that it takes away from training yourself to be more in the present moment. Nobody disagrees that being mindful and in the present moment helps release stress, reduces anxiety, and also reduces depression, however, many people still struggle to see all the little tiny ways in which we are purposefully not being mindful.

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Smartphone App to Help Focus and Relax While at Work

There is a new app that I have recently been introduced too, and that app is called focus@will. It is basically a smartphone app that plays relaxing music to help keep you focused and relaxed. It is basically only instrumentals and no vocals, but this is intended to help keep you focused because sometimes the vocals in songs can divert your focus from what you are doing as you sing a long with that song’s lyrics. Continue reading