There has recently been a noticeable increase in terms of research and general interest on matters regarding the interrelationship between mental health and spiritual or religious beliefs. Continue reading
In my experiences I have come across many a person that seems to apologize for even the slightest thing that goes wrong in a day. This type of individual is usually someone who works for someone else (non-independent type job), is some sort of paid or unpaid intern/extern, or is a student. These types of people tell their significant other, their boss, the cashier at Walgreens, a driver who cut them off, their friend(s), their pets even that they are sorry for the slightest things. YES, if someone does not work out in the ideal way that you had it pictured in your mind, then we have a slight instance of what I call the “oh shit” feeling. Continue reading
Just because some people like to identify themselves as realistic, that does not mean that realism equates to negativity. Some people like to confuse a realistic view on their lives, especially when things aren’t going well for them, with a negative and pessimistic view on life. It’s true, there are negative things that happen in life. However, positive people do not ignore the negativity that may be out there. They make the conscious decision to choose positivity over negativity in the hopes that this effort will make a change for the better. Your view on life is up to you. Make it negative. Or make it positive. Both are realistic as long as you believe it. Life is all about perception and belief.
“When you change the way you look at things, the things you look at change.”
The more we teach ourselves to be thankful for the things that we already have in our lives, we are able to find a stronger sense of inner peace and calm. Focus on what you already have and be thankful for it, instead of always focusing on what’s missing in your Continue reading
Everything is temporary. Thoughts, emotions, people, scenery. Do not become attached. Just flow with it.
Life can definitely be very stressful sometimes. As human beings we have all found numerous ways of complaining about our fellow humans. Continue reading