A Day at the Ocean

Guided Imagery Meditation Script

Start by taking a few deep breaths…. slowly…. and evenly…..remembering to let your belly rise as you breathe in…. and to let it fall as you breathe out

Remember to breathe deeply in through your nose and out through your mouth…

Now return to your normal breathing, don’t try to change it, but keep breathing in and out, focusing on how your body feels at this moment. Feel the pace of your body becoming slower.

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Realistic Positivity

Just because some people like to identify themselves as realistic, that does not mean that realism equates to negativity. Some people like to confuse a realistic view on their lives, especially when things aren’t going well for them, with a negative and pessimistic view on life. It’s true, there are negative things that happen in life. However, positive people do not ignore the negativity that may be out there. They make the conscious decision to choose positivity over negativity in the hopes that this effort will make a change for the better. Your view on life is up to you. Make it negative. Or make it positive. Both are realistic as long as you believe it. Life is all about perception and belief.

“When you change the way you look at things, the things you look at change.”