There has recently been a noticeable increase in terms of research and general interest on matters regarding the interrelationship between mental health and spiritual or religious beliefs. Continue reading
Guided Imagery Meditation Script
Start by taking a few deep breaths…. slowly…. and evenly…..remembering to let your belly rise as you breathe in…. and to let it fall as you breathe out
Remember to breathe deeply in through your nose and out through your mouth…
Now return to your normal breathing, don’t try to change it, but keep breathing in and out, focusing on how your body feels at this moment. Feel the pace of your body becoming slower.
There is a new app that I have recently been introduced too, and that app is called focus@will. It is basically a smartphone app that plays relaxing music to help keep you focused and relaxed. It is basically only instrumentals and no vocals, but this is intended to help keep you focused because sometimes the vocals in songs can divert your focus from what you are doing as you sing a long with that song’s lyrics. Continue reading