There has recently been a noticeable increase in terms of research and general interest on matters regarding the interrelationship between mental health and spiritual or religious beliefs. Continue reading
For those who haven’t been diagnosed with an anxiety disorder, it might be difficult to truly understand what’s going on inside the mind of the 40 million American adults who live with it.
What exactly do you say to a loved one who is feeling extreme stress and anxiety? How do you make them feel better if you can’t understand it or relate to it yourself? It may feel like a fool’s errand, but the truth is, anxiety disorders are more relatable than you think. Continue reading
“People tend to dwell more on negative things than on good things. So the mind becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.”
– Eckhart Tolle Continue reading