5 Simple Statements to Help You Through a Bad Day

Football Player I am Worthy

Ever just had a bad day to the point where it seemed like there was nothing you could do to get out of that funk? Of course you have, you are a human. All of us have days like this. It’s only human. It’s part of our existence. It’s part of our lifelong learning. Without some bad days you cannot fully appreciate the good days to the same degree. Continue reading

Breathing is Living

Breath Deeply and Be Calm

Breathing is a powerful contributing factor of our physical state. When we are stressed, we often take short shallow breaths where our shoulders rise and fall. Our chest may feel like a weight is bearing down on it making it difficult to breathe. When our body becomes restricted like this our thoughts and actions are affected too. Our concentration and focus become clouded and we are often quick to react, which then later results in regret or recourse. Continue reading

Greek Coffee Leads to Living Longer

Greece Flag

In a recent study published in the Journal of Vascular Medicine entitled “Consumption of a boiled Greek type of coffee is associated with improved endothelial function: The Ikaria Study” (a link to the full article is at the bottom of this post if you care to read it yourself) researchers went out to study the association of coffee consumption with cardiovascular disease by examining the association between chronic coffee consumption and endothelium function in elderly inhabitants of the Greek island of Ikaria. This is the only research of this kind that I am aware of. Continue reading

Understanding the Evil Eye “Kako Mati”

turkish-evil-eye

The evil eye is a belief that a particular person may cast a malicious gaze which will cause another person, animal, plant, or other property to become ill, die, suffer grievous harm, or inflict bad luck upon someone toward whom they are either openly or even unknowingly envious towards. The evil eye belief is extremely ancient having been referenced as early as 3000 B.C. with the Sumerians, then on to Babylon, then in 7th Century B.C. Acadian and Assyrian literature, in ancient Greek and Roman writings, and finally in the Hebrew Bible and in more modern Judeo-Christian culture and traditions. The historian and biographer Plutarch, described in his De Iside how the Egyptian goddess of nature Isis killed the son of the Byblos by a mere glance of her eye. The Egyptian Book of the Dead, a manual for ancient priests used around 1000 B.C., has numerous instructions for incantations, charms, and amulets to defend against the evil eye. Continue reading